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Fat and Water Soluble Vitamins
Most people do not even realize that vitamins are different, but they are. Besides the obvious letter difference, vitamins can be classified as either Fat Soluble or Water Soluble. Whether the vitamin is fat soluble or water soluble has to do with...
Increase Your Information of Vitamin K Sources
You may never have heard of vitamin K before. Or if you did, you only know of this essential nutrient in a vague way and you may only remember it at all because it has such a funny name. Sure, vitamin K doesn't get the good publicity that the...
It is essential to know your facts about vitamins and minerals if you want to have a healthy diet and
because not getting the right foods and supplements into your diet, resulting in a vitamin B12 deficeincy, can be devastating to your body.
To avoid this vitamin B12 deficeincy and its awful consequences for your health, make sure you have your...
Know your vitamin C facts and benefits
You better read on if you want the vitamin C facts. Vitamin C, also known as ascorbic acid, is what is called a water soluble vitamin, meaning that it passes through your system relatively easy and does not get stored up in your body's fat supplies....
Nutrition and Vitamins for Your Eyes
You know that proper nutrition is essential to good health. But did you also know there are certain nutrients that help keep the eyes working properly and that help prevent the onset of certain vision problems and disorders? Well it's true and all...
Prenatal Vitamins
The importance of prenatal vitamins for pregnant women has been a hot topic for quite some time. Women are now encouraged to take them before getting pregnant to prevent birth defects, as well as throughout the pregnancy and breastfeeding to ensure...
Special Vitamin Needs for Children
Eating a nutritionally-balanced diet is good advice for children as well as adults. In fact, teaching children to make the right food choices is one of the best tools you can arm them with. Unfortunately, many children today aren't taught how to...
Special Vitamin Needs for Seniors
Being older does not necessarily mean being wiser when it comes to making the right food choices. You would think that by the time people reach their 'golden years' they would not only understand the importance of eating nutritionally-balanced...
The Secret behind Vitamin A, Eczema, and Fish
Eczema is really not even just one condition. It is a whole host of skin problems, all of which lead to irritated skin. Symptoms of eczema include rashes that are more easily picked up and more frequently caught than normal rashes. Or eczema...
Vitamin A and Carotenes
Vitamin A, a fat-soluble vitamin, is crucial for the development and maintenance of strong bones and teeth, to maintain clear vision and to maintain healthy skin. Working together, Vitamin A and carotenes, which are plant-based forms of fat-soluble...
Vitamin B1 (Thiamin)
Vitamin B1, a water-soluble vitamin also known as Thiamin, is an important part of the family of B-complex vitamins. The primary role this vitamin plays inside the body is in the conversion process of blood sugars into glucose. Vitamin B1 helps the...
Vitamin B12 (Cyanocobalamin)
Vitamin B12 is a very important member of the family of B-vitamins. It is a complex, water-soluble vitamin that also contains cobalt, a metallic ion. Vitamin B12 is absorbed through the gastrointestinal system and interestingly, the liver is able to...
Vitamin B2 (Riboflavin)
Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family. Small amounts of this water soluble vitamin are in practically every type of plant and animal tissue. Vitamin B2 is responsible for several important bodily...
Vitamin B3 (Niacin)
Another important member of the B-complex family, Vitamin B3 facilitates the processes involved with metabolizing fats, proteins and carbohydrates. In addition, over 50 enzymes are able to function properly because of this one vitamin. Niacin, as...
Vitamin B5 (Pantothenic Acid)
Vitamin B5 is part of the family of B-complex vitamins. Also called Pantothenic Acid, this one vitamin is used by literally all of the functions the body performs. Vitamin B5 is a water soluble vitamin and it's one that's in abundant supply.
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Vitamin B6 (Pyridoxine)
Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family. It too is a water soluble vitamin. Because of its rapid metabolism and solubility, it travels throughout the body very...
Vitamin B9 (Folic Acid)
Vitamin B9, more commonly referred to as Folic Acid, is a water-soluble member of the B-vitamin family. This vitamin is easily broken down during the cooking process so care must be taken during food preparation. Also, because it's water soluble,...
Vitamin C (Ascorbic Acid)
One of the more well-known vitamins is Vitamin C or Ascorbic Acid. This water soluble vitamin plays a role in many important bodily functions. Since it is water soluble, that which the body does not use is constantly being passed through the body...
Vitamin D (Cholecalciferol)
Vitamin D, sometimes called Cholecalciferol, is the only vitamin that the body is capable of producing on its own. The only catch is that the body must be exposed to sunlight before it can produce this vitamin. It's not necessary to worship the sun...
Vitamin E (Alpha-Tocopherol)
The fat soluble Vitamin E is actually a combination of chemical compounds that include alpha-tocopherol. All tissues in the body contain Vitamin E, but the largest quantities are located in the pituitary glands and the suprarenal glands. Since the...
Vitamin E's Side Effects are Your Benefits
Vitamin E is one of those superstars of the essential vitamin world. You probably have heard tons about it in your favorite magazines, in newspapers, and even on television. From all of this attention, you might get the impression that vitamin E is...
Vitamin H (Biotin)
As a member of the B-complex family of vitamins, Vitamin H is probably better known by its other names, Biotin and Vitamin B7. Vitamin H is a water soluble vitamin which means that the body passes what it does not use through the body via the urine....
Vitamin K (Phytonadione)
Vitamin K is another of the fat soluble vitamins that actually has three forms: phytomenadione, menaquinane and menadione. These three similar compounds are commonly referred to as quinines. Vitamin K is another of the vitamins that the body is able...
Vitamin P or Bioflavonoids (Phytochemicals)
Vitamin P is a water soluble vitamin. It has a crystalline structure and yet it takes on the characteristics of a Bioflavonoid. In the case of Vitamin P, its main function is to keep blood vessels healthy. One way it accomplishes this task is by...
Vitamins and our Body
Have you ever wondered why the word 'essential' usually precedes the term, 'vitamins'? The reason is simple. Vitamins as well as minerals ensure that our bodies function as they were designed. Interestingly, as important as vitamins are, the body...
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