Natural Health Buzz

Superfoods That Can Help You Live Longer

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Food plays an important role In your overall health and can work to extend your life as the components and foods can help keep you healthy and boost your immune system. In fact, recent research has shown that some chemicals like sulforaphane which is a phytochemical contained in broccoli can help boost your body’s defense systems which in turn will crash toxins and free radicals before they can do the damage that causes heart disease, premature aging and even cancer.

If you want to give you a body the best fighting chance to live longer and healthier there are some foods you should be sure to include good amounts of in your daily diet.

Tomatoes are great for you because they contained lycopene which has been shown to reduce the risk for some cancers as well as cardiovascular disease and macular degeneration. In fact, lycopene is so important that it’s also been associated with better self-sufficiency in the elderly. While fresh tomatoes should be included in your diet, you should also be sure to eat generous amounts of cooked tomatoes because the cooking process creates more herbs or absorbable lycopene. Luckily, these foods are also ones you probably already such as spaghetti sauce, salsas and soups. Of course, to get the most health benefits you want to choose the organic versions that have no added preservatives. In addition to tomatoes, red bell peppers, watermelon, pink grapefruit and guava are other foods rich in lycopene.

beta-carotene which your body converts to vitamin A is an essential vitamin for vision as well as healthy skin and may also reduce the risk of osteoporosis, cardiovascular disease and some cancers. You can get beta-carotene from orange colored fruits and vegetables like sweet potatoes, carrots and squash as well as cantaloupes and mangoes. These foods also contain generous amounts of lycopene and lutein which can help fight macular degeneration and protect from damage caused by the sun and may even reduce premature wrinkling.

Perhaps one of the most important foods to add to your daily machine are the dark leafy greens. These are truly super food to children shown to significantly reduce your risk of heart disease and also play a big role in keeping your eye sight healthy. Try to get at least 3 cups in a week. Frozen ones are almost as good as fresh but of course organic is the best thing you can even use those ones that come cut up in the little bags as premade salads.

If you eat all the super foods at live longer of course you want your mental abilities to be able to keep up. Towards this end, you might want to boost your intake of you might get three fatty acids found in cold water fish such as salmon as a recent study has shown that a higher intake of these fatty fish significantly reduced mental decline. Of course, you want to be careful the mercury levels. Other good foods include canned tuna and sardines.

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