Natural Health Buzz

Super Foods For Super Brain Function

Products

Everyone loves it when they’re thinking is clear and they feel sharp as a tack and on top of the world but did you know that what you eat can affect the functioning and health of your brain?

Just like any other part of your body there are certain foods that can help your brain work better!

Blueberries are a great overall health food and they’ve been shown to help reduce the risk of Alzheimer’s disease and dementia as well as help the brain deal with stress. Recent research shows that blueberries also improve motor skills and learning capacity.

Avocados help with healthy blood flow as well as lower blood pressure which can help prevent strokes.

Salmon, mackerel and other deep water fish a great brain food as they are loaded with Omega 3 fatty acids which are key for healthy brain function.

Seeds and nuts are high in vitamin E which helps to improve declining cognitive functions in your brain which happen naturally through aging. The best nuts and seeds to eat include sesame seeds, almonds, cashews, sunflower seeds and peanuts.

Whole-grain foods such as oatmeal and brown rice not only help to reduce the risk of cardiac disease but by promoting a healthy heart they also add to increased blood flow which gives the brain the oxygen it needs to work at its best. They also supply the brain with glucose which is vital for good brain function.

Another food that helps with blood flow is tea which is also full of powerful antioxidants.

Dark chocolate is also loaded with antioxidants in an edition has natural stimulants which enhance concentration and focus as well as boost to the production of endorphins which helped put us in a good mood. you need to eat a good quality dark chocolate, however, with at least 70% cocoa to get the most benefit.