Natural Health Buzz

Superfoods That Help Your Bones

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You probably know that calcium plays a key role in keeping your bones strong in preventing osteoporosis what many people don’t realize is that calcium is just one of the many vitamins and minerals that you need to keep your bones healthy.

In fact, when you think about good bone health you should think not only of adding helpful vitamins to your diet but also of stopping some of the bad nutritional habits you have which may be robbing your body of these important nutrients.

While many people think that not getting enough calcium is what causes osteoporosis, in major dietary cause of it is actually eating foods which are very acidic in nature. These foods include suites such as cookies and candies, soft drinks, foods high in refined white flour and sugar as well as foods with high fructose corn syrup. When you eat these foods in excess, the pH levels of your blood become very aesthetic and when your body tries to counterbalance this it releases a knee seemed in calcium into your bloodstream, thus robbing from your bones.

So now, you may be taking a different look at things it’s not so easy to prevent osteoporosis by just eating a ton of calcium you may also have to give up soft drinks cookies and candy or at least not eat as much of. But this isn’t so bad, is it? Certainly not especially when you consider the advantages to your overall health not just your bones. Cutting back on refined foods, soft drinks and sweets may also help right kidney sounds as the magnesium and calcium harvested to counteract the acidic environment in your body will get passed through the kidneys where it can contribute to kidney stones

In addition to cutting back on these treats, there are other superfoods you can eat to help keep your PH in balance and, therefore, your bones and other organs healthy. Dark leafy vegetables, broccoli, celery and cabbage can all help in this endeavor. Organic planet-based vitamins and whole foods vitamins are a great way to get more calcium and magnesium in your diet. And don’t forget adding a sea vegetable supplement such as kelp and seaweed is these are naturally alkaline.

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