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Omega 3 Sources - Some Important Omega 3 Foods You Should Consider

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When it comes to adding more Omega 3 sources to our diets, most of us never give it a thought. Most people who hear the term “fatty acid” or “omega 3 fatty acid” assume it is something that needs to be avoided. After all, why would somebody try to eat fat to improve health and why on earth would you want to eat Omega 3 foods that are rich in this fatty acid?

Well, the truth is actually the opposite of many people’s initial reactions. Omega 3 fatty acids are extremely useful for combating a wide range of illnesses, in addition to being used most in a preventing role while improving overall body health. Omega 3 fatty acids are an essential fatty acid but however are not made by the body itself. So to see the benefits of omega 3 fatty acids you have to find a way to obtain a healthy amount of them in your daily diet.

The Benefits of Omega 3 Fatty Acids

Omega 3 fatty acids can be used to treat or help prevent many dangerous illnesses and health problems. Among the most common problems that omega 3 fatty acids can help to resolve are heart related problems, including heart disease and heart functionality. However, there is a wide range of other common maladies that omega 3 fatty acids can help to address. These include but are not limited to:
• High blood pressure
• High cholesterol
• Blood circulation problems
• Obesity
• Mental illnesses including depression

Omega 3 Sources - Tasty Omega 3 Foods You Can Add To Your Diet

There are many sources of omega 3 fatty acids that you can incorporate into your diet naturally without having to purchase or take special supplements, oils or pills. Fish (cold water oily fish) such as salmon, mackerel, herring and sardines are very high in omega 3 fatty acids. Tuna also contains omega 3s but not as many as do the aforementioned fish. Many nuts also are great sources of omega 3 fatty acids. Among the best of the bunch are walnuts, pecans, and hazelnuts. Flaxseed oil has more omega 3 fatty acids than anything else you will be able to find. You can mix flaxseed oil into a smoothie or a salad dressing or you can take it individually.

Omega 3 Supplements

A doctor may recommend that certain people include more omega 3 fatty acids in their diets than can be reasonably obtained through natural sources like fish and nuts. Additionally, some people may have allergies preventing them from eating such foods or a general distaste for them. In this case there are many supplements that you can take to increase your omega 3 intake.

There are many fish oils and fish oil pills on the market today. As with eating fish in general, one should use caution when ingesting fish oils to avoid harmful chemicals and toxins such as mercury. Make sure you purchase your fish oil from a legitimate supplier.

How Much Omega 3 to Take

No matter what your Omega 3 sources are, if you plan on taking more than 3 grams of omega 3s you should consult a physician. Doctors will typically recommend a daily intake of between 2 to 4 grams of omega 3 fatty acids when combating coronary heart disease, high blood pressure or high cholesterol. Take into consideration any Omega 3 foods you are eating as well as supplements when you calculate your total intake. Please note that children should generally not be prescribed significant amounts of omega 3 fatty acids as proper amounts and doses have not been yet been standardized.

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