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Omega 3 Benefits

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Omega-3 fatty acids are nutrients that play a vital role in safeguarding the body against a number of health disorders and diseases and the Omega 3 benefits are many and wide reaching. Basically, they are a class of polyunsaturated essential fatty acids that must be supplied to the body through diet, as the body itself cannot manufacture them (hence the name essential fatty acids).

On the cellular level, these fatty acids play a crucial role in the formation and maintenance of healthy cell walls – cells as you know are the very building blocks of the body. Poor or malformed cell membranes can trigger a host of damaging changes in cell chemistry, impairing the functioning of the various organs.

Omega 3 fatty acids also help improve the inflammatory response of the body, which means relief from painful inflammatory conditions like rheumatoid arthritis, without the side effects of drugs. In addition, they facilitate the production of hormone-like chemicals called prostaglandins, which play a vital role in regulating a number of bodily processes such as blood clotting, blood pressure, inflammatory as well as allergic response, and nerve transmission.

Among the Omega 3 benefits is to safeguard the body against cardiovascular diseases. This comes from their ability to reduce the level of bad cholesterol (LDL) and triglycerides in the blood, as well as reduce blood pressure. They also help raise the good cholesterol level (HDL), prevent thickening of the arterial walls, and inhibit platelet segregation (and hence prevent blood clots).

Omega 3 fatty acids help stabilize blood insulin levels, and hence reduce the risk of diabetes and obesity.

Omega 3 fatty acids boost brain activity and are, therefore, considered as brain food for enhancing intelligence, memory and concentration. They have also been found to be helpful in treatment several mental disorders such as depression, psychosis, migraine, dyslexia, ADHD (attention deficit hyperactivity disorder), Alzheimer's disease, etc.

By promoting healthy cell walls, Omega 3 provides protection against undesired mutations in the DNA that may trigger the growth of cancerous cells, reducing your risk to commonly occurring cancers like breast cancer, prostate cancer and colon cancer. They also boost the immune system, thus increasing your resistance to common colds and other such allergic reactions.

With so many Omega 3 benefits, it would only be prudent to include them in your daily diet. Some good sources of omega-3 fatty acids are: fatty fish (e.g., tuna, salmon, herring, halibut, shrimps, scallops), nuts and seeds (e.g., walnuts, almonds, flaxseeds, hempseeds, mustard seeds, pumpkin seeds), tofu, broccoli, dark green vegetables, Brussels sprouts, etc. Or you may take supplements of omega-3 fatty acids, but preferably after consultation with your doctor, especially if you are taking some blood-thinning medicines.

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