Over the years, so much has been said about cholesterol: what’s good for you and what’s bad for you? Some are fact, others are merely myths. Here is a rundown of those you have probably heard to give you the 411 on what you must know.
Cholesterol - HDL
High density lipoproteins or HDL carry cholesterol from the body tissues and to the liver. This is the good cholesterol as it literally sops up the bad cholesterol for you!
Cholesterol - LDL
This is referred to as the bad cholesterol because it contains the plague that results to the build up of toxins in the arteries or what is scientifically known as atherosclerosis.
All those numbers on your cholesterol report can be confusing, can't they? Here's some data that might help you figure out what they really mean.
Cholesterol Lowering Diet
Get some tips on how to change your eating habits so that you can lower your cholesterol.
Find out about cholesterol, acceptable levels and some cholesterol treatments.
High cholesterol levels are caused by different factors. Some factors are out of control but some can be controlled with the proper practices and attitudes.
Low Cholesterol Foods
Here's some low cholesterol foods that you might try to lower your overall cholesterol levels as well as food you might want to avoid.
7 Ways To Reduce Cholesterol
Do you know what foods affect your cholesterol levels? How about what types of fats are OK and which ones to avoid? You'll learn that and more with these 7 tips on how to reduce cholesterol.
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