Natural Health Buzz

Vitamin A For Anti Aging Skin Care

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When it comes to anti aging skin care, there is really no magic pill however there are some things you can do to make your skin look younger no matter what your age. Of course, the best thing you can do for your skin is to live a healthy lifestyle and need a proper diet with lots of fruits and vegetables and plenty of good clean water.

Another thing you might want to consider when it comes to your skin is using Vitamin A. Vitamin A or retinol has long been known to help with aging skin and plays a major role in your growth and development as well as your eyesight. In addition it is of key vitamin for healthy hair, skin and mucous membranes.

there are two ways to get vitamin A, one is cheating your diet and the others to apply topically through skin creams and both can help with the appearance of your skin. To get enough in your diet, you want to include a lot of foods that have carotene. These include mostly your orange fruits and vegetables like carrots, red peppers and even watermelon.

If you take vitamin A supplements you want to be careful because getting too much vitamin A can be toxic to your body. The US RDA for this vitamin Is 1000 retinol equivalents each day.

You can buy skin creams that have retinol in them from your dermatologist. Many over-the-counter creams also have it but it’s in very small amounts which probably won’t be that helpful to your skin so if you decide you want to apply it topically, talk to your dermatologist will be able to give your prescription as well as suggest any other anti aging skin care treatments that might be appropriate.

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