|
Makes: 5 Servings
Ingredients:
5
Cups Oatmeal
1/2 Cup Whole Wheat Berries
1/2
Cup Whole Rye Berries
1/2 Cup Brown Rice
1/2
Cup Buckwheat
1/2 Cup Sesame Seeds
1/2 Cup
Flaxseed
Water
Directions:
1) Boil water.
2) Mix dry ingredients.
3) Add ingredients to boiling water.
4) Cook until water is almost completely evaporated.
5) Strain cereal & let it sit overnight.
6) Re-heat in the morning.
Turn Back the Clock - Vital Vitamins and Minerals that Slow the Aging Process
As we grow older, we often wish we could turn back the clock and have the vitality of your younger days. Hormonal changes turn down our inner "thermostat" which results in a change of hormone levels. This is thought to be the primary cause of...
Nutrition and Vitamins for Your Eyes
You know that proper nutrition is essential to good health. But did you also know there are certain nutrients that help keep the eyes working properly and that help prevent the onset of certain vision problems and disorders? Well it's true and all...
Organically Yours - Five Reasons to Buy Organic
Nowadays many people are decidedly making smarter choices when purchasing food for themselves or their family. Organically grown foods have been increasing in popularity as people are choosing to live a smarter and healthier lifestyle. Organic...
Kids, Fruit and Vegetables
Most kids would rather eat something like a hamburger than even look at some broccoli. It is hard for children to make food choices
thanks to the variety of products that are high in calories and low in vitamins and minerals. This might be the...
Too Much Fast Food
Does your entire family meal plan consist of pizza and hamburgers from fast food places? A number of busy families all around the
world are now opting to eat fast food instead of cooking meals. This could lead to obesity in kids or for the...
Hammer it Home: the Secrets of Healthy Nails
Many people assume that the secret to having strong, healthy nails is the way you care for them. Millions of women spend money on manicures and pedicures each week in an effort to keep their nails looking healthy and beautiful. In fact, the true...
Put a Damper on Depression - Natural Ways to Banish the Darkness of Depression
Depression or similar mood disorders affect twenty five percent of Americans. At least one in eight Americans will experience a serious bout of depression. Depression is a major condition because depression is the leading cause of suicide....
|
 |
Get Tips On Boosting Your Energy and Health Naturally With
The Natural Health Buzz Free Newsletter!
|